Click a circle below to choose a level.
Click a box below to choose one of the B.A.S.E.S.
A seated approach to kickboxing. Learn the basic movement skills that will make you a champion in the ring!
This quick Morning Stretch is the best way to start out any day. Whatever your plans are for the day, this routine is designed to get your blood and body moving and support your body all day long.
Standing exercises for strength and flexibility using a small ball.
Instructions on how to play basic rhythms and what to play them on.
An easy to follow drumming class with “say it to play it rhythms”
A beginning drumming class with basic beats from Africa and Egypt
Yoga movements, mantras, mudras and a sprinkle of meditation is all it takes to stir up happy and vital emotions. Put on your biggest smile and feel alive with this awesome class.
Standing exercises for leg strength, safe mobility and balance.
Basketball movements performed while seated and standing.
Yoga movements, mantras, mudras and meditation practice designed to increase your memory, focus and concentration.
Feel more love and connection while increasing strength and mobility through the use of mantras, mudras, meditation and a little movement.
A simple & enjoyable seated "moving meditation", adapted from the ancient Chinese tradition of Qi Gong. Practice daily for flexibility, serenity, and clarity of mind.
Place yourself in the sneakers of an orchestra conductor and raise your baton to a mighty Soasa march, an impetuous Strauss polka, or an elegant Tchaikovsky waltz as you enjoy a great musical workout.
Return to the podium for another Conductorcise® workout that helps revitalize and heal your very being, gently stretch muscles, and relieve stress as you lead masterpieces by Mozart, Dvorak, Grieg, and other giants.
Combine the athletic and aesthetic in this adventure in symphonic aerobics. As you lead and learn about beloved classics, Conductorcise® will help stimulate greater circulation, elevate pulse, and work muscles you never knew you had!
Seated exercises to enable you to "get up, get out, and get going".
Seated exercises improving posture to promote sitting TALL not SMALL.
Seated exercises for strength and flexibility using a small ball.
A simple & enjoyable "moving meditation", adapted from the ancient Chinese tradition of Qi Gong.
Be gently guided into and out of silence for mindfulness meditation.
Let your senses carry you to a place of peace.
Clear answers to basic questions on beginning mindfulness meditation.
Take the first step to becoming FallProof with Dr. Debra J. Rose. Practice seated leg movements, altered bases of support and standing weight shifts.
The seated and standing exercises are designed to improve your balance, strength and flexibility. Also learn the best procedures for getting up after a fall.
FallProof Master Class #3
FallProof Master Class #4
FallProof Master Class #5
FallProof Master Class #6
Use your body and follow Tamilee through this series of exercises that builds strength for all the lower and upper body muscles without the need for equipment.
Covering your B.A.S.E.S. is easy with this all in one class with Sue Grant.
Stretch & strengthen to improve flexibilty, core, and balance
A complete workout of everything we need in fitness: strength, cardio, flexibility and balance
Improve your posture and strength in this class while sitting in a chair.
Whether you use gliding disks, paper plates or any of Sue Grant's favorite household alternatives, this workout is as fun as it is useful for building strength in your body.
Using a stretch band and exercise ball to strengthen major muscles, target core muscles for stability and good posture, and increase flexibility and range of motion.
Forgiving can be very hard to do, but it is one of the greatest gifts of a spiritual life. This guided forgiveness meditation involves repeating 3 phrases. Let the phrases move into your heart and mind. A simple but deeply profound practice.
One of the highest emotions we can experience is Loving Kindness. This simple but profound meditation has the ability to create peace of mind, joy and equanimity in your life.
Learn all you need to know to start to get up off of the chair and start walking!
Take what you learn in "Intro to Walking" and go beyond the basics to increase intensity and burn more calories.
Basic Cardio Walk is an energy filled exercise that gets the cardiovascular system flowing without having to go outside. Its fun, healthy and effective for all standing levels.
The third in Sue’s series and focuses on increasing endurance. True to title, exercises are performed four times on each side, then twice, then once.
Get moving with a fast paced cardio workout that is mostly seated but gets you out of the chair for some classic ballet movements.
Meditation for connection with Skip Jennings
Walk and breathe with Skip Jennings in this open eyed meditation as you journey down the labyrinth.
Let go of the things in your life that are holding you back from achieving your goals in life. This "Release Meditation" is guided by Skip Jennings.
Skip Jennings is your guide on the road to empowering your body temple in this moving meditation.
Heal the body, mind and spirit with this meditation from Skip Jennings.
Meditate your way to happiness with Skip Jennings. “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle
Set your intentions and goals with this meditation from Skip Jennings.
This meditation is all about clearing the mind and removing negative thoughts.
In this guided meditation with Skip Jennings learn how to set your intentions when facing challenges.
Learn the flow of meditation with Skip Jennings.
If you are feeling tight, stressed or overwhelmed, this is the meditation for you.
"Dance" to Light Jazz. Popular, Latin, Classical, and East Indian music, ending with a soothing stretch.
Sue Grant's 30 minute chair workout for Stability.
The 2nd part in a 2 part series of Sue Grant's chair workout for Stability.
Tone your body like a dancer with the old-age practice of Tai Chi.
Develop balance and serenity - tone your butt, legs and shoulders
Experience calm stillness - quiet your mind and rejuvenate your body.
This class focuses on mental training with challenging exercises that train brain skills like language, problem solving, short-term and long-term memory, spatial skills, and math!
Walking and gait training are the focus in this fun class led by Lawrence Biscontini and Super Betty.
Improve the overall balance of the feet and ankles that take you through your entire life.
Beginner level yoga from a chair.
Done seated or standing, Tai Chi is an appropriate forms of fitness for active aging.
Exercises from three disciplines were selected for their ease of learning and effectiveness in relaxing the mind and body, increasing energy, and enhancing the immune system.
Yoga on the floor designed for any age.
Welcome to Slow Flow Yoga. Flexibility is key in this yoga practice that also improves overall body strength.
Ready to go beyond chair yoga and get on to your yoga mat? Let Stacy guide you to the next level of your practice. This is only appropriate if you can safely come on and off the floor.
Focus on your "Spiro" (breath) and stretch out the entire body in this special Tamilee yoga session.
Work on your posture by challenging your flexibility.
Stretching sitting in and out of a chair to improve flexibility and range of motion.
This is a progression from gentle chair yoga designed to connect your breathing with simple movements that give you a soft cardio benefit, increased flexibility and posture awareness.